Posts by Brandi Tucker

When I was studying for my undergraduate minor in psychology, I learned about cognitive biases. For those who are not...

My beloved mindfulness-meditation teacher, David Nichtern – an Emmy award winning composer and senior teacher – likes to remind his...

Studies associated with both mindfulness-meditation and trauma-recovery suggest a need to equip sufferers of traumatic stress with meditation skills. Unfortunately,...

Feeling a sense of loving-kindness, for the folks you are making a presentation to, is the new picturing everyone naked!...